Uses/Benefits:
Stimulating: The refreshing scent can help increase alertness and concentration, making it ideal for studying or working.
Mood Booster: The invigorating aroma is known to uplift mood and can help alleviate feelings of stress or fatigue.
Respiratory Relief: Inhalation of peppermint oil can clear the airways, providing a sense of relief during respiratory discomfort.
Against bacteria and yeast : Peppermint oil has mild antimicrobial properties, but its effectiveness varies. It has antibacterial activity against various bacteria, including Staphylococcus aureus and Escherichia coli. While promising, more research is needed.
How to apply/use it:
Diffusion: Add 5-10 drops of peppermint oil to a diffuser filled with water. This method helps to freshen the air, boost energy, and improve focus.
Inhalation: Place a few drops on a cotton ball and inhale directly for quick relief from headaches or nausea.
Advisory information:
- Liver Disease: Not recommended for those with severe liver damage.
- Headaches and Dizziness: Overuse may result in intense headaches or dizziness.
- May interact with medications metabolized by CYP3A4 enzyme.
- Can affect absorption rates of some drugs.
Avoid using Peppermint oil if:
- You have Gastroesophageal Reflux Disease (GERD).
- You have Hiatal Hernia.
- You are using it on Children and Infants.
- You are in Pregnancy and Breastfeeding.
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