Bergamot Oil

Uses/Benefits:

Aromatherapy

Emotional Well-being: Bergamot oil is commonly used in diffusers to promote emotional well-being by creating a calming atmosphere and uplifting mood.

Reduce stress : Inhaling bergamot oil mixed with water vapour reduce anxiety and fatigue for women. Bergamot oil can be used as part of a mental health therapy.

How to apply/use it:

Diffusion: Add 5-10 drops to an essential oil diffuser.

Steam Inhalation: Add 3-5 drops to hot water and inhale.

Room Spray: Mix 20-30 drops with water in a spray bottle.

Candle Scenting: Add a few drops to candle wax before lighting.

Blending with other essential oils:

• Lavender oil : Great for aromatherapy treatments.
• Tea tree oil : Known for its antibacterial properties.
• Chamomile oil : Soothing for mood.

Advisory information:

• Children and Infants: Avoid applying to faces or chests due to risk of breathing problems, including apnea and bronchial spasms.
• Pregnancy and Breastfeeding: Use caution, as it may increase risk of miscarriage. Stick to food amounts when pregnant or breastfeeding.
• Digestive Issues: Avoid if you have gastroesophageal reflux, hiatal hernia, or gallbladder problems.

Avoid using Bergamot oil if:

1. You experience headaches or migraines from strong citrus fragrances, bergamot oil may trigger adverse reactions.
2. You are an iindividual with asthma or respiratory conditions might find the intense citrusy aroma irritating.
3. You have Neurological Sensitivity.
4. You have Mood Disruption.